I believe growth, healing, and new life emerge when we live mindfully in the present. When we live in either the past or the future, we waste precious energy in places where the chances of healing and transformation are minimal.

Using a spiritually integrated psychotherapeutic approach, I am interested in the interconnection of body, mind, and spirit. I believe that we are all complex beings often dealing with complex experiences, such as guilt, shame, fear, loss, isolation, anger, anxiety, and depression. Using a person-centred approach, I work with my clients towards healing and transformation.

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AREAS OF FOCUS

MENTAL HEALTH:​

• Depression

• Stress & Anxiety 

• Addiction
   

RELATIONSHIPS:

• Peer Relationships

• Relationship Counselling

• Couples  
   

IDENTITY & LIFE TRANSITIONS:

• Faith & Spirituality

• Sexual Diversity & LGBTQ+ Identity

• Grief, Loss, & Trauma

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HEALTH & HEALTHCARE:

• New or existing healthcare diagnoses 

• End of life and Medical Assistance in Dying

• Compassion & caregiver fatigue/burnout

• COVID-19 stress & fatigue

MODALITIES

• Acceptance & Commitment Therapy (ACT)

• Solution Focused Brief Therapy (SFBT)

• Person-centred

• Attachment-based

• Mindfulness-based

• Self-psychology

• Spiritually Integrated Psychotherapy

CREDENTIALS

• Masters of Pastoral Studies with a Certificate in Psychotherapy and Spiritual Care 2021 – University of Toronto  

• Honours Bachelor of Arts, Sexual Diversity Studies Sociology and Religion 2018 – University of Toronto

• College of Registered Psychotherapists of Ontario. Registration Number: 9982

• Canadian Association of Spiritual Care (Completed Third Advanced level Clinical Pastoral Education)

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BOOKING 

COST PER SESSION

• Complimentary 25-minute consultation

• Currently offering virtual and in-person sessions

• $125 per 50-minute virtual session

• $140 per 50-minute in-person session

• Sliding Scale (available upon request)

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INSURANCE

• Jonathon Zarb Therapy provides receipts that can be used for reimbursement from insurance companies that cover psychotherapy
   

BOOKING

• Use the button below to book a consultation or session

CONTACT

For further information or to ask questions, please fill out the contact form or email