Jonathon Zarb Therapy
Psychotherapy for Individuals, Couples, Families & Youth Across Ontario
Therapy FAQs
Starting therapy often comes with questions. Below you’ll find answers to some of the most common ones. If you don’t see yours here, feel free to contact me.
Getting Started
How do I get started with therapy?
Not sure where to start? Let’s chat. I offer a complimentary 20-minute virtual consult to explore what’s bringing you in, answer your questions, and see if therapy with me feels like the right fit - no pressure, just clarity. Initial consults can be booked through my website.
What does a typical consultation look like?
Each consultation is tailored to your unique needs. Together, we explore what you’re experiencing, identify patterns, and begin developing practical strategies. My goal is to create a safe, supportive space where you can gain clarity and build skills that continue to support you beyond our sessions.
How should I prepare for a session?
There’s no special preparation required. You’re welcome to come as you are. Some people find it helpful to reflect briefly on what’s been on their mind or what they’d like support with, but that’s not expected. My role is to help guide the conversation, so we can begin wherever feels most comfortable for you.
Visit the Resources page to download my First Session Reflection Questions too to help you gather your thoughts.
Practical Details
Where are therapy sessions held?
I offer therapy sessions virtually across Ontario as well as in person in Shelburne. Virtual therapy (also referred to as online therapy) is held through a secure, confidential platform and provides the same level of care and connection as in-person therapy, with the added convenience of joining from your own space. In-person sessions in Shelburne offer a calm, supportive environment for those who prefer meeting face to face.
How much does therapy cost in Ontario?
Therapy costs in Ontario can vary depending on the type and length of session. I work with individuals, couples, and families, and my current fees are outlined on the home page of my website for full transparency. If you have questions about psychotherapy fees or would like help understanding what to expect before booking, we can review this together during a complimentary consultation.
Do you offer direct billing or insurance coverage for therapy?
Yes, direct billing is available for many insurance providers, which can help make the process simpler and more convenient. Many extended health benefits plans in Ontario also provide coverage for psychotherapy with a Registered Psychotherapist, though coverage varies by plan. If you have questions about insurance or benefits coverage for therapy, I’m happy to help you understand your options so you can focus on your care rather than administrative steps.
Learn more about what to expect with Virtual Appointments or In-Person Appointments.
About Therapy
Who can benefit from therapy with you?
I support individuals, couples, and families, including youth and adults. People often seek therapy when they’re navigating anxiety, stress or burnout, grief and loss, family conflict, relationship challenges, or difficulty with emotional regulation - including those in caregiving roles or front-line work, where demands can feel especially heavy. Whether you’re facing a specific concern or simply feeling stuck, therapy can help you move toward greater clarity, steadiness, and support in everyday life.
What is your approach to therapy?
I encourage clients to bring curiosity, a sense of humour, and patience as we unpack, explore, and develop strategies together. My approach is integrative and solution-focused, with an emphasis on building practical skills that help you feel more grounded, connected, and purposeful in everyday life. To learn more about me and my approach, visit the Meet Jonathon page.
What’s the difference between a therapist and a psychotherapist?
The term “therapist” is often used broadly to describe someone offering mental health support, including what people may search for as “therapy near me.” A psychotherapist is a professional with specific training in psychotherapy and is regulated by a governing body. As a Registered Psychotherapist in Ontario, I provide psychotherapy within professional standards and a regulated scope of practice, focused on offering safe, ethical, and effective care.
Involving a Partner or Loved Ones
What’s the best way to ask my partner or family member to join?
It’s common to feel unsure about how to raise this. I usually encourage people to approach the conversation with openness rather than persuasion - sharing what they’re hoping for and why support might feel helpful, without pressure or expectation. If it would be useful, we can also talk through how to have that conversation in a way that feels respectful and grounded, and explore next steps together. It may also be helpful to review my dedicated couples & relationship therapy and family therapy pages.
How should I recommend therapy to a loved one?
Starting this conversation is about care, not convincing. It can help to share what you’ve noticed and why you’re concerned, using “I” statements rather than assumptions. Letting someone know that therapy isn’t about something being “wrong,” but about having support and practical tools, can make the idea feel less intimidating.
You might also share why this matters to you - what you care about or hope for - while being mindful that pressure can sometimes close down conversation rather than open it. Leaving space for your loved one to decide if and when they’re ready helps keep the focus on support.
If it’s helpful, a brief, no-pressure consultation can offer a neutral space to ask questions and learn more about what support might look like.