Jonathon Zarb Therapy
Psychotherapy for Individuals, Couples, Families & Youth Across Ontario
Resources
This space is here to offer practical, supportive resources you can explore in your own time - whether you’re currently in therapy, considering support, or simply looking for ways to feel more grounded and intentional in everyday life.
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The resources shared here are designed to be accessible, flexible, and easy to return to. There’s no right way to engage with them, and no expectation to use everything. Take what feels helpful, leave what doesn’t, and come back whenever it feels supportive.
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These resources are offered as supportive tools and reflections.
They are not a replacement for therapy or professional mental health care.
Mindfulness Moments - Printable Tools
Rethinking...
Setting Intentions, Not Goals
A values-based reflection tool that replaces rigid goals with meaningful intentions.
Through guided exercises, journaling prompts, and practical frameworks, it helps you clarify how you want to show up and stay aligned with what matters, even when life feels hard.
Rethinking...
Self-Care
A resource focused on building awareness, steadiness, and care in everyday life.
Through simple reflections and practical actions, it supports reconnecting with your needs, responding with greater intention, and creating small moments of balance,
Rethinking...
To Be Announced
Check back often for more seasonally relevant tools to be posted.
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To be notified of new topics & tools, follow me on one of my social channels.
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