Jonathon Zarb Therapy
Psychotherapy for Individuals, Couples, Families & Youth Across Ontario
Resources
This space is here to offer practical, supportive resources you can explore in your own time - whether you’re currently in therapy, considering support, or simply looking for ways to feel more grounded and intentional in everyday life.
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The resources shared here are designed to be accessible, flexible, and easy to return to. There’s no right way to engage with them, and no expectation to use everything. Take what feels helpful, leave what doesn’t, and come back whenever it feels supportive.
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These resources are offered as supportive tools and reflections.
They are not a replacement for therapy or professional mental health care.
Mindfulness Moments - Printable Tools
Preparing...
First Session
Reflection Questions
A gentle reflection tool to help you gather your thoughts before your
first session.
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Through three simple questions and optional space to jot down notes, it supports clarity and self-awareness. You are not required to bring this to your first session, this is for you alone.
Rethinking...
Setting Intentions,
Not Goals
A values-based reflection tool that replaces rigid goals with
meaningful intentions.
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Through guided exercises, journaling prompts, and practical frameworks, it helps you clarify how you want to show up and stay aligned with what matters, even when life feels hard.
Rethinking...
Love and Connection
with Self & Others
A resource centered on deepening love and connection with
yourself and others.
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Through guided reflections and steady, practical practices, it supports greater self-awareness, healthier boundaries, and more intentional, responsive connection in everyday life.
Rethinking...
To Be
Announced
Check back often for more seasonally relevant tools to be posted.
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To be notified of new topics and tools, follow me on one of my social channels.
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